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Hello, I’m Haley
Meet your body literacy bestie.
I’m a chiropractor, body literacy educator, and trained breath coach with a background in birth doula work. My work centers on cycles, pelvic health, fertility, and the relationship we hold with our bodies. I bring a grounding in anatomy and a deep respect for the intimate, sometimes complicated experiences that shape that relationship. To me, learning about your body is a sacred practice of paying attention, asking questions, and making space for what you need. This is a place to explore that connection with honest information, tenderness, and room for your own experience.
Why body literacy matters to me
I care about body literacy because understanding our bodies shapes the questions we ask, the choices we make, and how we advocate for ourselves. I want more of us to have the language and space to explore our cycles, fertility, and pelvic health without embarrassment. To me, that learning deserves to begin in girlhood and keep growing with us.
My approach
I use breath to explore the relationship between posture, the pelvic floor, and the nervous system, bringing attention to how we move, hold tension, and experience our bodies. In my cycle and fertility work, this creates space for a deeper connection with the womb, with care for any physical discomfort or emotional anguish that may accompany that relationship. My intention is to support a connection rooted in comfort, choice, and trust, at a pace that honors your experience. The more deeply we know our bodies and their phases, the more confidently we can speak up for what we need—and advocate for the care we deserve.
My background & training
My perspective is informed by chiropractic, breath coaching, GynoChiro™ training, and a background in birth doula work.
- Chiropractor
- Trained breath coach through The Whole Health Project
- GynoChiro™ Initiate
- Background in birth doula work
These experiences inform my interest in the connections between body awareness, reproductive health, and the ways we support people through change.
Let’s connect
Interested in collaborating, inviting me to speak, or exploring mentorship? Tell me what you’re thinking, who it’s for, and what you’d love to create together.